Optimal Health - Coaching Options

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My role is to work collaboratively with you to share knowledge, skills, tools and my experience to enable you to self-manage your health and reach the goal or goals YOU are aiming for.

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Whether that is Weight Loss, M.E / C.FS / Post Viral Fatigue recovery / management, Mast Cell Activation Syndrome (MCAS), Histamine Overload, Fibromyalgia, Type 2 Diabetes Prevention or just wanting to improve some long term niggling symptoms..... I provide a comprehensive range of support.

My health coaching sessions aim to empower you, boost your confidence and support you as you navigate your health and wellness challenges. 

I will guide you rather than TELL you what to do. I have a huge heart and will treat you with respect and compassion. I'll listen and get to know YOU as an individual and then support you with an achievable first step in the right direction for YOU. 

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The key word here is PERSONAL wellness. There is no "one size fits all" when it comes to health and nutrition. You are a beautifully unique human being and finding the right formula is a journey and I shall be right by your side as you go on it. 

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Here’s a few thoughts for starters....

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​​​Knowledge is Power. I've seen through my experience that if you know how and why certain foods, lifestyle actions and activity will benefit your body (and therefore your life) then you are sooooo much more likely to want to do it. Once you then actually crack on with the business of doing it you'll find it satisfying and enjoyable as you transform and start to Glo' from the inside out. Start counting those compliments.... Self-care IS Healthcare. 

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Establishing a balance of about 80/20 and moderation is key. By nourishing your body and giving it everything it needs 80% of the time, it means you have plenty of “wiggle room” to enjoy the foods you love with no guilt attached. That guilt will kill your spirit and motivation! 

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We need to unlearn childhood habits. Adopting a healthy lifestyle is not a punishment but an opportunity. An opportunity to give your body optimum nutrition and be the best you can be.

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Personal Responsibility. You can be in control of your own health and well being. Every mouthful of food you eat is either feeding disease or fighting it. What's your choice?

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​​Gut Health is EVERYTHING! If you want to improve your immune system, reduce inflammation, get rid of brain fog, increase your energy - it all comes from good gut health. I can show you how to achieve this. 

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Mental Health. What you eat effects how you feel and how you feel affects how you eat. Also, a healthy dollop of vanity can be a good driver. Who doesn't get a boost when you look in the mirror and think you look cute?! Be in the driving seat and start eating well to feel great. Mental health and physical health are completely intertwined.

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Home Health is supremely important. Did you know that simply by changing the cleaning and beauty products you use and filtering your water- you can transform your health and improve any health issue? I can guide you on what needs to go in the bin and what to replace it with. 

The human body is bloody awesome! It is constantly healing and repairing and trying to keep you ticking over to be healthy and happy. But yes, I know. Life can get in the way and we can forget or neglect to support this process. Been there. Done that. Got the T-Shirt! :) By tuning into our bodies to understand what it needs then vibrant health / improved health is always possible and within reach. 

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If you’re interested in working with me to improve your health please do get in touch. Email, phone or send a pigeon... ;) Your choice. ​​​​​

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