Health Coaching Session (follow up)

Service Description

Following your initial consultation, and at the frequency that works for you - these are personalised health coaching sessions to support you in reaching your health goals. Our ongoing health coaching sessions are designed to provide continuous support and guidance as you progress toward your wellness goals. Here's what you can anticipate in these follow-up sessions: 1. Progress Evaluation: Review of Goals: We'll assess your advancement toward the objectives established in previous sessions, celebrating successes and identifying areas that may need adjustment. Overcoming Challenges: Any obstacles or difficulties you've encountered will be discussed, allowing us to develop strategies to address them effectively. 2. Goal Refinement and Action Planning: Adjusting Objectives: Based on your progress, we'll determine whether to continue, modify, or set new goals to ensure they remain aligned with your evolving needs. Action Steps: Together, we'll outline specific, realistic action steps to facilitate ongoing progress between sessions. 3. Resource Provision: Educational Materials: I will provide you with relevant resources, such as articles, tools, or exercises, to support your journey across various dimensions of well-being. 4. Accountability and Support: Regular Check-Ins: We'll establish a consistent schedule for sessions to maintain momentum and provide you with the support needed to stay on track. Encouragement: Throughout our coaching relationship, I will serve as your ally, offering motivation and holding you accountable to your commitments. These sessions are tailored to empower you, ensuring that you have the guidance and resources necessary to achieve lasting health and wellness.